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>Dance away the Deepavali goodies

Depavali

Year-end festivities are always a good reason to let loose a little and bond with loved ones over food. Deepavali, the Hindu festival of lights, is coming up and it is a joyous occasion celebrated with lots of traditional goodies.
Taking a break from that everyday strict diet for this happy occasion is understandable and here are some friendly reminders and tips on how you can stay healthy while enjoying your favourite snacks!
There are many other fun exercises you can take to work those calories off after the big feast:
  • Ladoo, one of the favourite desserts at Deepavali, is a palm-sized confectionary made from flour and sugar, rolled into a ball. Their pretty colours make them a delightful treat to offer guests and attract the attention of young children. Do note that to burn the calories in one piece, you need to climb stairs for about 20 minutes!
  • Another staple on the Deepavali food table is the jalebi, a pretzel made of fried wheat flour drenched in sugar syrup. To burn off the calories for a piece requires dancing for approximately 25 minutes.
  • Combine fun and nutrients into your sweet treats by making your own Diwali sweets. Turn this into a family activity at home and choose healthier alternatives for ingredients. Store-bought sweets are usually loaded with sugar and harmful preservatives. (source) By making your own, you could substitute these processed sugar with dried fruits or honey. Opt for steamed or baked Deepavali treats instead of deep-fried ones. This would also allow more space for more treats!
  • Another tip would be to look out for HPB’s Healthier Choice Symbol while shopping for food before the party you are hosting. Food products with this symbol tend to contain less sugar, salt and fat. (source) Fret not if you are tied up and do not have the time for grocery shopping; you can choose to have food catered from F&B companies that are endorsed as Healthier Dining Partners. (source) These outlets and caterers provide healthier menus so you and your guests would be able to enjoy the festive goodies without worrying about the waistline!

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We refer to the Ministry of Health’s (“MOH”) press release dated 26 December 2020 ordering Concord International Hospital (“Concord Hospital”) to temporarily stop the provision of all healthcare services with effect from 19 December 2020.

Concord International Hospital place great importance on the quality of our clinical services and the safety and well-being of our patients. We will work closely with MOH, as well as our medical staff and consultants to ensure that all issues identified in MOH’s report are addressed and the requirements set out in the Private Hospitals and Medical Clinics Act are complied with.

During this transition period, the hospital would not be accepting any patients and would be servicing and replacing our equipment as appropriate. We would inform the public again when we are ready to resume normal operations and would like to assure the public that safety and quality healthcare remain our paramount concerns and we would be rolling out new initiatives to better serve our patients.

关于卫生部于2020年12月26日发布的新闻稿,要求泰和国际医院(“泰和医院”)从2020年12月19日起暂时停止提供所有医疗服务。

泰和医院非常重视医院的临床服务质量和病人的安全与健康,我们将与卫生部、医务人员和医生紧密合作,确保解决卫生部报告中指出的所有问题,并满足卫生部的要求。我们将与卫生部、我们的医务人员和医生紧密合作,确保卫生部报告中指出的所有问题得到解决,并遵守《私立医院和医疗诊所法》的规定。

在这段过渡期內,本院将不会接受任何病人,并会适当地维修和更换我们的设施。我们将在准备好恢复正常运作时再次通知公众,并向公众保证,安全和优质的医疗服务仍然是我们最关心的问题,我们将推出新的措施,以更好地服务我们的病人。